One of the main reasons why many people find themselves unable to focus is because their brain isn't working properly. The brain is an amazing organ, but just like anything else, it needs to be taken care of. If you want to ensure that your brain doesn't shrink, you need to take these five steps.
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As we age, our brains start to shrink, though not a great deal. However, a study from Rush University found that a particular gene associated with the brain's growth is significantly associated with the volume of gray matter in the brain.
Friendly blog: Are you eating your vegetables? Are you regularly exercising? If not, you could be putting your brain at risk. Here are five ways you can prevent your brain from shrinking.
What is Brain Atrophy
To stay productive and feel happy, you need to keep your brain active. But the older you get, the more difficult it is to keep your brain sharp. Use these 5 ways to prevent your brain from getting smaller.
A lapse in brain training might be the cause of a phenomenon called 'brain shrinkage', which is when your brain physically begins to decrease in size. To protect yourself from this, you must exercise your brain through a variety of methods.
The brain is the most complex organ in the human body. It controls every action, reaction, thought, and feeling. But the brain must 'tend itself' like any other organ. Or, more accurately, it needs to be trained to maintain optimal function. Here are five ways to prevent your brain from shrinking, and I guarantee they'll make you smarter.
According to Forbes, 1.4 million Americans are at risk of Alzheimer's. But there are things you can do to slow the process, including eating the right foods and exercising your mind. Keep reading for 5 ways to keep your brain healthy and fit.
Your brain is a muscle, and it can be exercised just like any other muscle in your body. If you don't use it, you lose it. Keep reading to discover the symptoms of a shrinking brain, and how to prevent it from happening to you.
We are all at risk of losing our cognitive abilities as we age. The good news is that there are ways to prevent this from happening. Let's talk about 5 ways to prevent your brain from shrinking, including eating well, regular exercise, staying socially active, avoiding stress and staying motivated.
How to Reduce Brain Shrinkage
Studies have shown that in the course of a lifetime, we can lose up to 50% of our brain's mass! That's not only horrifying, it also results in serious cognitive impairment. But before you panic, you can stop this atrophy by using these five simple tips.
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It's the new year, which means resolution season is in full swing. You know what I mean—you tell yourself you're going to make a change in your life, but of course, by February 1st, you've already slipped back into old habits. The good news is that there are some simple steps you can take to keep your brain from shrinking. Read on to find out how!
Brain Atrophy and B Vitamins